Mediterranean diet
The Mediterranean diet is based on typical foods and recipes
of Mediterranean-style cooking. It is also considered one of the healthiest lifestyles.
The Mediterranean diet emphasizes
-
Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
-
Replacing butter with healthy fats such as olive oil
-
Using herbs, spices and natural salt to flavor foods
-
Limiting red meat to no more than a few times a month
-
Eating fish and poultry 2-5 times a week