The paleo diet runs on the same foods our hunter-gather ancestors where known to eat: fruits, vegetables, meats, seafood, and nuts.
Aiming towards a healthy ratio of saturated-to-unsaturated fatty acids, by eating foods that contain an optimal balance of protein, fat, and carbohydrates.
Those who live by the paleo lifestyle do not consume processed foods, sugar (except when naturally in a food like fruit), grains, legumes, potatoes, or trans fats.

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